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The Revenge Body Plot Twist
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Wings of Phoenix Podcast - Episode 6: The Revenge Body Plot Twist
Welcome to the Wings of Phoenix Podcast! This Women’s History Month, host Trena (Post-Divorce Coach for high-functioning women 40+) explores the concept of the “revenge body” with a powerful plot twist—what if it wasn’t about your ex at all?
Join Trena and special guest Jen Kramer, a health and menopause coach, as they discuss reclaiming your power, prioritizing your wellness, and designing your life after divorce. Whether you are in perimenopause, menopause, or simply navigating the “In-Between” season, this episode provides the strategic guidance you need to rise.
What You’ll Learn:
Survival vs. Strategy: How to shift from survival mode to intentional living post-divorce.
The Sleep Anchor: Importance of sleep hygiene and managing stress during hormonal transitions after 40.
Fuel for the Phoenix: Nutrition tips for perimenopause, including protein and blood sugar management.
Body Sovereignty: Strategies for releasing stress held in the physical body.
Relationship ROI: How stepping into your power improves your relationship with your children and others.
Future Vision: Creating a vision for your ideal future that is in service to your growth, not your past.
Meet Our Guest: Jennifer Kramer. Jennifer is a National Board-Certified Health & Wellness Coach (NBC-HWC) with over a decade of experience. She holds a master’s degree in Health & Wellness Coaching and is a Functional Medicine Nutritionist and Menopause Specialist. Jennifer has coached hundreds of individuals through life transitions, helping them reclaim their health with an integrative approach.
Timestamps:
0:00 - Introduction & Welcome
0:39 - Reframing the “Revenge Body” Concept
1:05 - Meet Jen Kramer: Health & Menopause Coach
1:59 - Jen’s Divorce Story & Career Shift
2:50 - The Power of Intentional Time Management
4:27 -Sleep & Stress Management for Women 40+; Perimenopause and Beyond
5:46 - Sleep Hygiene Tips: Wake Times, Exercise & Wind-Down Routines
6:29 - Managing Racing Thoughts at Night
7:37 - Brain Dumping & Gratitude Journaling
8:51 - How Stress Shows Up in Your Body
9:17 - Deep Belly Breathing for Nervous System Regulation
10:47 - Nutrition After 40: Protein, Blood Sugar & Gut Health
12:29 - Mind, Body, Spirit Alignment Post-Divorce
13:36 - Finding Your True Self & What You Value
14:51 - Exploring Your Passions & Interests
15:43 - Advice to Your Younger Self Post-Divorce
17:26 - How Personal Transformation Improves Parenting
18:57 - Allowing Children to See Your Authentic Emotions
19:37 - Showing Up as Your Best Self in All Areas of Life
20:06 - Creating Your Vision for the Future
20:38 - Feel the Fear and Do It Anyway
21:28 - Connect with Jen & Schedule Your Clarity Call
22:16 - Closing: This is Your Season to Rise
0:00 - Introduction & Welcome
0:39 - Reframing the “Revenge Body” Concept
1:05 - Meet Jen Kramer: Health & Menopause Coach
1:59 - Jen’s Divorce Story & Career Shift
2:50 - The Power of Intentional Time Management
4:27 -Sleep & Stress Management for Women 40+; Perimenopause and Beyond
5:46 - Sleep Hygiene Tips: Wake Times, Exercise & Wind-Down Routines
6:29 - Managing Racing Thoughts at Night
7:37 - Brain Dumping & Gratitude Journaling
8:51 - How Stress Shows Up in Your Body
9:17 - Deep Belly Breathing for Nervous System Regulation
10:47 - Nutrition After 40: Protein, Blood Sugar & Gut Health
12:29 - Mind, Body, Spirit Alignment Post-Divorce
13:36 - Finding Your True Self & What You Value
14:51 - Exploring Your Passions & Interests
15:43 - Advice to Your Younger Self Post-Divorce
17:26 - How Personal Transformation Improves Parenting
18:57 - Allowing Children to See Your Authentic Emotions
19:37 - Showing Up as Your Best Self in All Areas of Life
20:06 - Creating Your Vision for the Future
20:38 - Feel the Fear and Do It Anyway
21:28 - Connect with Jen & Schedule Your Clarity Call
22:16 - Closing: This is Your Season to Rise
Connect with Jen Kramer:
Website: www.yourmenopausemaven.com
Website: www.yourmenopausemaven.com
Work with Trena:
Ready to start putting yourself first? Schedule a Clarity Call to intentionally design your next chapter: https://call.silverlinepublishing.cloud/scheduling-page
Ready to start putting yourself first? Schedule a Clarity Call to intentionally design your next chapter: https://call.silverlinepublishing.cloud/scheduling-page
If this episode resonated with you, please like, share, subscribe and leave a review to help other women find their wings!
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